Medifast has become insanely popular in the last few years. I will map out how Medifast works, if it is cost effective and the weight loss to expect from its 5 and 1 model.
If you are overweight and have tried a few of the thousands of diets out there, you are not alone.
There are so many ads for losing weight quickly with things like Hoodia, ephedrine, and products like slim-fast or Hydroxycut. How do you know what will work?
You listen to science, silly. You try a scientifically proven system, like Medifast.
Medifast is a weight loss program that uses high protein and low-calorie meal replacements to aid you in your fight against fat.
Medifast’s diet layout
Medifast’s most popular diet is their “5 and 1” program. It works to help you lose weight by supplementing 5 meal replacements during the day and 1 (healthy) meal in the evening. They call the 1 meal the “lean and green” meal. So we are not talking about a juicy cheeseburger or mashed potatoes.
What the meal replacements do daily is force your body to get fuel and energy from stored body fat. Hence the reason you lose weight. The replacements are full of vitamins that also help your liver process fatty acids etc…
One of the great things I found is Medifast’s vast array of options when it comes to meal replacements. Included in the plan are various shakes, soups, bars, teas, etc… that help supplement the food you would otherwise eat during the day. With Medifast you eat more often as well, every 2-3 hours.
Medifast’s weight loss
The weight loss while in the Medifast program varies. However the average is around 20 lbs. in a month. The creators of Medifast say that you will lose 2-3 lbs a week and more if you involve exercise into your daily regiment. If you are faithful to drink the shakes, eat the lean green real meals and work out, your losses could be really substantial. With taking the meal replacements you may feel a lack of energy, especially in the first week. This is normal, but may hinder your aspirations to go for a run, so know what you are getting into.
The cost of Medifast is around $275 for the “5 and 1” plan. So it ain’t cheap. But for me it comes down to: “dang, I’m saving a TON of time cooking this month AND I’m losing weight.<
This means you get all the meal replacement options including a package that combines things like Omega 3 supplements to aid you in your weight loss. This package may seem like a lot to burn calories, but it has proven effective. The product has been around for a long time, but was previously only given out by doctors via prescription.
Medifast $50 off Coupon
Medifast coupons are released about once a month and can save you some significant money on your medifast purchase. Click the button below to reveal the top current coupon and the requirements.
See also my medifast coupons page.
Choosing Medifast packages
The “5 and 1” model is the most raved and talked about by reviewers. I can only recommend it because of the continuous thumbs up we have seen from it. Try one of the variety packages both for men and women.The diet only lasts 28 days. If it works great, then order it again like nutrisystem. Going on the diet can also help you control portions and meal intake in the future, assisting you in keeping the weight off for good. There are many diets out there to choose from, but I think Medifast is the most un-scammy and likely to work for you.